Losing weight is a process that squeezes all the strength and reservoirs of sweat out of us, and at the same time requires the same military discipline. However, if you are not seduced by strenuous morning workouts at the gym, evenings on the treadmill and meticulous calorie counting before each meal, you should not give up. Maybe the only thing you should do is consider easier options. Yes, there are those - affordable and easy ways to lose weight fast!
Ways to lose weight fast: with food
Always start your meal with a glass of plain cold drinking water: first, you will maintain an adequate level of hydration, and second, you will protect yourself from overeating, because the water will provide an almost instant feeling of satiety, which will save you from ingesting extra calories.
Make a few simple substitutes for smaller ingredients at each meal. For example, when assigning a salad, switch to vinegar and olive oil instead of mayonnaise or store-bought bottle sauces. Just one such exchange will help you "save" about 80 kilocalories at lunch. For dessert, opt for fresh fruit instead of pastries and pastries. Yes, and don't believe the manufacturer's promises on the label that these cookies are "dietary" - they contain an incredible amount of sugar! Your consciousness practically does not record these transformations, but the body will thank you for being in great shape. If you are addicted to sweets and really want glucose, you can eat a piece of dark chocolate for dessert: it is much better than a bun or a cookie. Although a piece of chocolate may not help you feel complete satisfaction, this is only the first few times: you will soon be able to get rid of "addiction to sweets".
Try to control the amount of food - but not by willpower, but by more subtle tricks. For example, use smaller plates to make it look like there is a lot of food on them. You should also know that dishes of yellow, orange and red shades increase appetite, while blue and green reduce it. Serve snacks on these plates more elegantly, shifting them with sprigs of greenery. And never eat directly from the packaging!
When it comes to food content itself, rethink your diet in terms of the balance of carbohydrates, fats and proteins. Reduce your intake of carbohydrates and fats and focus on meals rich in protein and fiber as your body will expend a lot of energy on digesting food, doing all the weight loss work for you. Also, stay away from empty calories by blacklisting chips, crackers, bars and croutons.
Don’t drink extra calories: This is a very common reason why many girls, who suffer from dieting, don’t see any results. This is due to the completely empty calories that the body receives daily from carbonated drinks, juice packets and all kinds of alcoholic beverages. If you add up the calories of a glass of morning orange juice, a bottle of cola for lunch and a glass of wine for dinner, you’ll get a decent amount. That is why it is better to stick to healthy habits, not only in food, but also in drinks. The optimal choice is water without gases. If you are bored with fresh water, season it with fresh herbal ingredients that will give it a pleasant smell and taste: lemon, mint, tarragon, etc. This will help you "save" another hundred or two kilocalories a day.
Can't sleep because you're trying to live by the "No crumbs after 6" rule? Then eat a light and early dinner. Try to make this meal contain only about 25% of your daily calories, and do so at least two to three hours before bedtime, at the latest. Eating too much and too late is a guarantee that you will suffer from digestive problems and sleep. Even with such a negative background, it is quite difficult to adhere to healthy habits.
Ways to lose weight fast: lifestyle
It is known that sport is the most effective (and obvious) way to lose weight fast. How else to lose weight without unnecessary effort, because physical activity is effort itself? In fact, small adjustments in your daily habits can bring amazing results.
Move more: Even if you don’t dedicate your evening hours to training, that doesn’t mean you can’t burn a few hundred extra calories just by walking. Moving a little more during the day is not that difficult: give up the elevator, rather stairs than escalators, go for a walk. . . After all, walking from a remote parking lot or several stations is not only useful, but also pleasant.
Don’t starve for too long: feeling hungry may be good for you, but not eating anything all day and then breaking out at night is the most unhealthy thing you can imagine, and in general, complete dietary sabotage. Eat well-composed and fresh meals to avoid spikes in blood sugar levels, which, by the way, are the culprit for many metabolic disorders.
Sleep more because lack of sleep is one of the key factors that can make you overeat during the day. It has long been proven that insomnia and lack of sleep cause increased production of hunger hormones, which in an awake person is an irresistible appetite. So you should try to sleep from seven to nine hours every night: this is perhaps the easiest and most effective way to lose weight fast at home.